Why is it beneficial to let grilled food rest before serving?

Letting grilled food rest before serving is beneficial primarily because it allows the juices to redistribute throughout the meat. When meat is cooked, the heat causes the juices to move away from the surface and toward the center. If the meat is sliced immediately after cooking, those juices tend to escape, resulting in a drier texture and less flavorful bite. By allowing it to rest, the juices have time to flow back toward the surface, enhancing the meat's moisture and flavor when it is eventually served.

Resting also contributes to better overall texture, ensuring a more pleasant eating experience. This practice is particularly essential for larger cuts of meat, as they will continue to cook slightly and stabilize during this resting period.